I have not mentioned before that I am suffering from a mild Chondromalacia, which is basically knee pains before arthritis. During this project my knee pains came back, so I had to take a break for about a week of practicing basketball. After a week, when I went back to the gym, I was quickly aware that my shots were off. I am still trying to get back to my usual rhythm.
This is a video from before I took my break. That week I was making about 50 percent of my 3 point shots (without any defense on me), I was feeling very good. I sweep my feet a little further than the shot from my previous status update blog post. I was able to create a much higher arch then when I started this project, which is a good sign because the the percentage of the ball going into the hoop increases with a higher arch. Another improvement that I have made is that I am able to achieve higher arch without losing the distance. Previously I didn't have much arm strength to shoot the ball with a very high arch while reaching the goal. So I resolved that issue by moving the ball more to my side and turning a little on my shot.
Finally, I realized the importance of the shooting rhythm, or the flow of the body when shooting a jump shot. Before I began this project, I used to catch the ball, bring the ball above my head, and then I would pause before I continued shooting. Making a pause during a shot causes loss of momentum which results in loss of power. This overall caused me to lose my arch and range. However recently I have started shooting in a rhythm(or one motion) from the moment I square up my feet, to the moment I release the ball.

